Everything you need to know

The Fitrah Fitness Method is the philosophy and framework behind everything Fitrah Fitness builds. It draws on the Maqasid al-Shariah — the five objectives of Islamic law — as a framework for complete wellness: Deen (spiritual), Nafs (physical), Aql (mental), Nasl (family and community), and Maal (financial wellbeing). The method holds that a Muslim woman cannot be truly well unless all five dimensions of her life are attended to — and that her faith is not a limitation to work around, but the foundation to build from. Read more at fitrahfitness.app/the-fitrah-fithrah-method

Fitrah Fitness was founded by Nurah Washington, a Muslim woman who spent years trying to piece together a wellness routine that worked with her faith — and couldn't find a single app that understood her life completely. She built Fitrah Fitness with a team of Muslim women to create what the wellness industry had never made: a complete, unapologetic, faith-first wellness platform for Muslim women.

Yes. Fitrah Fitness is a digital app available globally. Our prayer time integration works anywhere in the world, automatically adjusting to your location. We serve Muslim women across the UK, USA, Canada, Australia, the Middle East, and beyond.

Fitrah Fitness was built with the Muslim woman's lifestyle at its core, but any woman who resonates with faith-integrated, modest, and holistic wellness is welcome. If you're looking for an app with modest Muslim female instructors, no music, halal nutrition, and a community of like-minded women — you'll feel right at home.

Most fitness apps were built for a general audience and adapted — loosely — for everyone else. Fitrah Fitness was built from scratch for Muslim women. That means prayer times are integrated into your workout schedule, not competing with it. Instructors are modest, certified, and female. Nutrition guidance is halal by design. Ramadan mode adjusts your entire programme. And our Mizan AI wellness insights give you health scores that understand your cycle, your sleep, and your recovery — without requiring a wearable device. No other app does all of this in one place.

Fitrah Fitness is designed for Muslim women of all fitness levels — from complete beginners to experienced athletes. Whether you're a working professional trying to fit movement into a busy schedule, a mother juggling family life, a new Muslim exploring faith-aligned wellness, or a woman who's been training for years but never found an app that truly understood her life — Fitrah Fitness was built for you.

Fitrah Fitness is the complete wellness ecosystem built exclusively for Muslim women. It's a single app that brings together workouts led by certified female Muslim instructors, halal nutrition guidance, prayer time integration, cycle and Ramadan tracking, AI-powered wellness insights, Islamic wellness articles, and a supportive community — all in one place, with faith woven into every feature.

Yes. Fitrah Fitness includes a growing library of expert-written Islamic wellness articles covering women's fitness, halal nutrition, reproductive health, mental wellbeing, and faith-informed wellness strategies. This content is written specifically for Muslim women — not adapted from general wellness publications.

The Community hub — including group fitness challenges, leaderboards, and accountability features — is coming soon after launch. It will be a safe, faith-aligned space exclusively for Muslim women. Your membership includes community access automatically when it launches. In the meantime, you can connect with the Fitrah Fitness community on our Facebook group, Muslim Women Living Well.

Yes — completely. Mizan AI works using data from your smartphone alone. You don't need an Apple Watch, Fitbit, Oura Ring, or any other wearable to access full wellness insights. This means every Fitrah Fitness member gets premium health intelligence from day one, regardless of what devices they own.

Mizan AI is Fitrah Fitness's proprietary wellness intelligence. It uses the data your smartphone already collects — movement, sleep patterns, activity levels — to generate five personalised health scores: Wellbeing, Activity, Sleep, Mental Wellbeing, and Readiness. Each score is a number between 0 and 1. Higher is better. Every score comes with a personalised Tip — a practical action you can take today — and a Fitrah Focus, a faith-informed reflection connecting your health data to Islamic wisdom. No wearable device needed.

When you set up your Fitrah Fitness profile, the app automatically detects your location and integrates your five daily prayer times into your workout schedule. You'll never be mid-session when it's time for salah — the app schedules around your prayers, not against them. You can also set reminders and customise prayer time notifications.

Halal meal planning and nutrition tracking is coming soon after launch. When it arrives, it will include a halal food database, calorie tracking, cycle-phase adapted meal plans, and Ramadan suhoor and iftar nutrition guidance — built from scratch for Muslim women, not adapted from mainstream plans. Your membership includes this feature automatically when it launches.

Yes — always. Every workout video on Fitrah Fitness is led by a modest, certified Muslim female instructor. No male instructors. No mixed settings. No music. Workouts are available across three levels — Beginner, Intermediate, and Advanced — so wherever you're starting from, there's a session built for you. You can train freely, without restriction, exactly as you are.

No. The majority of Fitrah Fitness workouts are designed for home use with no equipment required. For those who do have access to gym equipment, we offer programmes that incorporate it. You can train from anywhere — your living room, a hotel room, or a women-only gym — and get a full, effective workout.

Fitrah Fitness is a complete wellness ecosystem — one app for everything. Features live at launch include: Islamic Wellness Profile (with Hijri age), Muslim women's workout videos across three levels — Beginner, Intermediate, and Advanced — led by modest, certified Muslim female instructors, prayer time scheduling with daily Qur'an and Hadith notifications, menstrual cycle tracking with phase-adapted workout recommendations, Ramadan qada (missed fast) tracker, Mizan AI wellness insights (five daily health scores — no wearable needed), Nature Sounds Audio Library, Islamic wellness articles (IWA), and a Wellness Marketplace.Coming soon after launch: Halal meal planning & nutrition tracking, Community hub & challenges, Journal & Emotional Check-Ins, Pregnancy & Postpartum Tracker, and the Creator Platform for Muslim female trainers. Your membership unlocks all Coming Soon features automatically when they launch — no extra charge.

Ramadan nutrition guidance is part of our Halal Meal Planning & Nutrition feature, which is coming soon after launch. When it arrives, it will cover suhoor and iftar meal planning, hydration strategies, and guidance on maintaining energy through the fast. Your membership includes this automatically when it launches. In the meantime, our Islamic wellness articles include Ramadan nutrition content you can access from day one.

The key during Ramadan is to train smart, not hard. Fitrah Fitness recommends timing workouts close to iftar when possible, reducing intensity by around 20-30%, and prioritising sleep and recovery. Our Ramadan mode takes care of all of this automatically — adjusting your programme so you can stay consistent without burning out. Remember, Ramadan is a month for spiritual elevation, not athletic performance. Staying active is a means of caring for your amanah — your body — not a competition.

Yes. Fitrah Fitness includes a missed fast tracker designed specifically for women. It accounts for fasts missed due to menstruation, illness, pregnancy, or breastfeeding, and sends gentle reminders to help you make them up throughout the year. This is a feature built entirely around women's specific fasting needs — something no mainstream app offers.

During Ramadan, Fitrah Fitness adjusts your recommended workout intensity and timing to account for fasting. The app suggests the best times to train — typically after iftar when you're fed and hydrated — and offers shorter, lower-intensity options for those who prefer to move during the day. Your Readiness score from Mizan AI helps you make smart decisions about when to push and when to rest.

Absolutely — Fitrah Fitness has a dedicated Ramadan mode designed specifically for this. Your workouts are adjusted for fasting, your nutrition guidance shifts to suhoor and iftar planning, and your Mizan AI scores help you understand when your body is ready to train and when it needs rest. Ramadan is one of the most supported experiences in the entire app.

Yes. Fitrah Fitness is designed for Muslim women at every life stage. Our workouts range from gentle mobility and yoga-style movement to strength training and HIIT, and our Mizan AI scores help you understand your body's signals regardless of where you are in your wellness journey. We will be expanding our content for perimenopausal and menopausal women as the platform grows.

We are building a dedicated Pregnancy & Postpartum Tracker — coming after launch — with faith-informed workouts, nutritional guidance, and support content designed specifically for Muslim mothers from the first trimester through postpartum recovery. If you are currently pregnant or postpartum, we always recommend consulting your doctor before beginning any new exercise programme. Your safety and your baby's wellbeing always come first. Your membership will include the Pregnancy & Postpartum Tracker automatically when it launches — no extra charge.

Fitrah Fitness is the only app that brings these two things together. Your menstrual cycle directly affects when you can fast during Ramadan — women are exempt from fasting during menstruation and make up those days later as qada. Our app tracks both, helping you plan your makeup fasts around your cycle throughout the year, and adapting your workouts and nutrition accordingly. This is a feature built entirely from lived experience as Muslim women — and something no other app has thought to build.

Yes. Fitrah Fitness includes dedicated menstrual cycle tracking that adapts your workout recommendations based on where you are in your monthly cycle. Your hormones affect your energy, strength, and recovery differently at each phase — follicular, ovulatory, luteal, and menstrual. Your programme adjusts automatically so you're always training in a way that works with your body, not against it. This is separate from the Ramadan fasting tracker, which manages your qada fasts.

The Islamic Wellness Profile is one of Fitrah Fitness's most unique features. When you join, you complete a personalised wellness assessment that helps us understand not just your fitness goals, but your whole self — your faith commitments, your lifestyle, your health history, and your wellness priorities across five dimensions rooted in the Maqasid al-Shariah: Deen, Nafs, Aql, Nasl, and Maal.This profile shapes everything: your workout recommendations, your Mizan AI insights, and the content you see. It's the foundation of a truly personalised, faith-integrated wellness experience — something no mainstream app has ever offered.And when you enter your date of birth, Fitrah Fitness shows you your age in the Hijri calendar. A small detail that signals something important — this app was built by people who think like you.

Yes — we believe wellness should be accessible to every Muslim woman, regardless of financial circumstance. Fitrah Fitness will offer a Gift a Sister feature at launch, allowing you to gift a subscription to someone you love, and a Sponsor a Sister programme for those who want to fund access for women who can't afford it. Details will be shared with waitlist members first.

Yes. You can cancel your subscription at any time. If you cancel a monthly plan, you'll retain access until the end of your current billing period. Annual plan cancellations will be handled in accordance with our refund policy, which will be published at launch.

Yes — Fitrah Fitness offers a 7-day free trial, no payment required. During your trial, your Prayer Timer is fully active from day one, so you can experience prayer-integrated scheduling immediately. You'll also have full visibility of every feature inside the app — browse workouts, explore Mizan AI wellness scores, and see the full ecosystem before you commit. Full engagement with features beyond the Prayer Timer unlocks with a subscription. Cancel any time before day 7 and you won't be charged.

The Founding Member rate is $79.99/year — available exclusively to women who join the waitlist before our May 2026 launch. This is a one-time opportunity to lock in our lowest ever price and be among the first to access the full Fitrah Fitness ecosystem. Join the waitlist now to secure your spot.

Fitrah Fitness is available on a monthly or annual subscription. Our pricing is: $14.99/month, or $99.99/year (saving over 44% compared to monthly). Founding Members who join the waitlist before launch will receive exclusive access at $79.99/year — our lowest price, available only during the pre-launch period.

If you have a medical condition, we always recommend consulting your doctor before beginning any new exercise or nutrition programme. Fitrah Fitness workouts include options across a wide range of intensities, and many can be modified for different needs. Your safety comes first — always.

Yes. We take your privacy seriously. Fitrah Fitness collects only the data necessary to personalise your experience and power your Mizan AI wellness scores. We never sell your data to third parties. Full details are available in our Privacy Policy, published at launch.

Join the waitlist at fitrahfitness.app. When the app launches in May 2026, you'll receive an email with everything you need to download, set up your profile, and start your first session. Setup takes less than five minutes — you'll tell us your goals, your experience level, and your preferences, and your personalised programme will be ready immediately.

Fitrah Fitness launches in English. Arabic and additional language support is planned for future updates. If you'd like to see a specific language added, let us know at hello@fitrahfitness.app

Yes. Fitrah Fitness will be available on both iOS (iPhone) and Android at launch. Join the waitlist and you'll be notified the moment the app is available to download.

Fitrah Fitness launches in May 2026. Join the waitlist today to secure early access, founding member pricing, and first look at everything we're building.